หน้าหนังสือทั้งหมด

Visualization Meditation with the Crystal Ball
220
Visualization Meditation with the Crystal Ball
…d, start gently envisioning an internal image, visualizing a clear, perfectly round and unblemished crystal ball. It can be any size but should be bright as the midday sun or lucid as a full moon. Visualize it ea…
In this meditation practice, create a calm space for your body and mind. Visualize a clear, bright crystal ball, allowing any image to come to you peacefully. Use the mantra 'Samma Arahang' or 'Clear and Bright'…
Journey to Inner Brightness
96
Journey to Inner Brightness
… the mantra and eventually the sound of the words will die away. At that point a new bright, clear, crystal ball will arise in the mind of its own accord. The crystal ball will sparkle like a diamond. This stage…
…ort to maintain a clear mind. By repeating a mantra, practitioners can reach a state where a bright crystal ball appears in the mind, symbolizing clarity and connection. This stage, known as pathama magga, leads …
The Journey to Inner Happiness through Meditation
229
The Journey to Inner Happiness through Meditation
Wisdom sphere provided warmth, safety and peace. If I kept my mind focused on each crystal ball, I could feel the happiness increasing in my body. It was as if an invisible “happiness cloak” had …
In this enlightening text, the author shares a personal meditation experience involving crystal balls that symbolize warmth and joy. As the author meditates, they describe feeling an 'invisible happin…
ประสบการณ์การทำสมาธิ
73
ประสบการณ์การทำสมาธิ
…ducting meditation classes in the evenings. Ms. Tao taught them the 'Dham- makaya' method whereby a crystal ball was used as their focal point or object of meditation to reach the 'centre of gravity' within thems…
…ducting meditation classes in the evenings. Ms. Tao taught them the 'Dham- makaya' method whereby a crystal ball was used as their focal point or object of meditation to reach the 'centre of gravity' within thems…
Journey to Joy: Discovering Inner Peace
228
Journey to Joy: Discovering Inner Peace
… a more accurate perspective on things. I felt happy and surprised. I had never thought of seeing a crystal ball within myself. I became excited and this interrupted my mind causing the crystal ball to disappear.…
การทำสมาธิอย่างต่อเนื่องทำให้มุมมองของฉันต่อสิ่งต่าง ๆ เปลี่ยนไป ฉันเรียนรู้ที่จะเห็นสิ่งต่าง ๆ จากมุมมองที่หลากหลาย โดยเฉพาะการเห็นลูกแก้วคริสตัลซึ่งทำให้ฉันรู้สึกมีความสุขและสงบใจ แม้กระทั่งเมื่อฉัน
Meditation Techniques for Mindfulness
88
Meditation Techniques for Mindfulness
…n imagine a diamond, a flawless diamond, of any size you like. Let it be as round as a clear, pure, crystal ball and bright as the midday sun, cool and soothing as the moonlight on a full moon night. To imagine t…
This text outlines techniques for focusing the mind during meditation, comparing the experience to a feather gently touching water. It emphasizes relaxation at the center of the abdomen, using visuali
Journey to Joy
118
Journey to Joy
… tried to keep my mind still and observed what would happen next. Soon, I saw a bright light from a crystal ball the size of an orange. The crystal ball kept expanding until it covered my entire body. I felt secu…
…scribes a profound meditation experience where the author encounters a bright star and a comforting crystal ball. The transformative feelings of happiness and oneness with the universe mark it as a life-changing …
Meditation Techniques for Mind Stillness
90
Meditation Techniques for Mind Stillness
…s "clear and bright". Recite the mantra continuously, while at the same time thinking of the bright crystal ball, gently and comfortably. Focus your mind and be still at the centre of pure brightness. Maintain yo…
… mind through meditation. It encourages practitioners to recite a mantra while visualizing a bright crystal ball, allowing the mind to settle into a state of calm awareness. Observing experiences without attachme…
Expanding the Crystal Ball of the Mind
222
Expanding the Crystal Ball of the Mind
Let this crystal ball expand beyond your body in every direction: right, left, front, back, above, below. Let it spread o…
This text encourages the metaphorical expansion of the 'crystal ball' of one's mind to encompass all beings in a wish for their freedom from suffering and attainment of…
การทำสมาธิช่วยในการศึกษา
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การทำสมาธิช่วยในการศึกษา
…-called Bhāvanā or meditation. Following Dhammakāya medi- tation, we train ourselves to visualize a crystal ball at our centre of gravity. This is our tactic to keep our mind one-pointed and firm. Concentrating a…
…-called Bhāvanā or meditation. Following Dhammakāya medi- tation, we train ourselves to visualize a crystal ball at our centre of gravity. This is our tactic to keep our mind one-pointed and firm. Concentrating a…
Transforming Lives Through Meditation
41
Transforming Lives Through Meditation
…leave my seat. Since then, my husband has been practicing meditation, and he could see a very clear crystal ball, like a shampoo bubble that is bright and rounded After looking through the middle of the crystal b…
This narrative illustrates the power of meditation in transforming lives. The author shares their experience of introducing meditation to their husband, who, surprisingly, embraces it and finds joy in
Journey to Joy
62
Journey to Joy
… would recite the mantra "Samma Arahang”. I imagined that the mantra emerged from the middle of the crystal ball. My mind would revolve around the mantra continuously until I would completely forget the sleepines…
… of utilizing the mantra 'Samma Arahang' during meditation to overcome sleepiness. The imagery of a crystal ball in the abdomen symbolizes clarity and lightness. The narrative also touches on the cultural context…
Journey to Joy
196
Journey to Joy
Journey to Joy 196 ball. Each time I would spend a moment in the crystal ball and then visualise another crystal ball at its centre and draw my mind into the centre of that; thi…
This content explores the author's profound meditation experience, where they visualize multiple crystal balls, leading them to a deep state of happiness and electrical energy. The author's connection to patte…
Exploring Inner Peace Through Meditation
145
Exploring Inner Peace Through Meditation
…ems to be the most beautiful flower for me. I have a lotus flower crafted from crystal with a clear crystal ball on the top. I like to visualise the crystal ball on the top of this crystal lotus flower in the cen…
ในบทความนี้ ผู้เขียนแสดงความชื่นชอบในดอกบัวและการทำสมาธิ โดยมีดอกบัวคริสตัลที่มีลูกคริสตัลเป็นสัญลักษณ์แห่งความสงบและความงามภายใน เมื่อเชื่อมต่อกับการสอนของหลวงพ่อธรรมะจันท์ ผู้เขียนรู้สึกถึงความสดใสแ
Achieving Stillness in Meditation
181
Achieving Stillness in Meditation
…, and the mind is not wandering or thinking about anything, and there is only the picture of bright crystal ball appearing clearly at the center of the body. If you feel like this, you do not have to go back to r…
…hasizes the importance of letting go of verbal mantras and instead focusing on a vision of a bright crystal ball at the center of the body. Practitioners are encouraged to maintain a calm, neutral mindset while o…
The Journey of Meditation
227
The Journey of Meditation
…. After a short while, my mind became still and the image of the bubbles was gone. Something like a crystal ball appeared in place of the bubble at the center of my body. The crystal ball looked bright and shiny.…
…bbles, the author connects the imagery to their meditation, resulting in a vivid visualization of a crystal ball at the center of their being. This symbolizes clarity and tranquility achieved through consistent m…
Experiencing Inner Peace Through Meditation
279
Experiencing Inner Peace Through Meditation
… and kindness remained. When I closed my eyes, unwavering for a moment, I saw the bright light of a crystal ball at the center of my body. I had never been happy like that before in my life. When I looked through…
…cedented joy and a sense of fulfillment. Through visualizations during meditation, such as seeing a crystal ball of light, a deeper connection with oneself is established, leading towards achieving world peace in…
Mindfulness and Relaxation Techniques
35
Mindfulness and Relaxation Techniques
…ind, start to gently visualise an internal image – that of a clear, perfectly round and unblemished crystal ball. It can be of any size but it should be bright like the midday sun or lucid like a full moon. Visua…
…des you through mindfulness and relaxation techniques that involve deep breathing and visualizing a crystal ball to clear your mind and alleviate tension. It starts with releasing worries through exhaling and pro…
Meditation Experiences of Youth
34
Meditation Experiences of Youth
… text from the image: --- **Top-left sheet:** "Happy Joshua S. Buenaventura I feel good. I see a crystal ball in my abdomen. I will do it next time. And I feel joyful and peaceful. I saw a crystal ball at my …
…their unique visions and emotions during meditation. Joshua felt joy and tranquility while seeing a crystal ball in his abdomen. Jame described the happiness brought by a star that illuminates his dreams. Arshi i…
ประสบการณ์การปฏิบัติธรรม
55
ประสบการณ์การปฏิบัติธรรม
…quire the highlight concept men- tioned. She said, "During the daily chanting, I always visualize a crystal ball because I cannot chant. The ball is very bright. I'm very happy. So I stick to that. During the cha…
เกี่ยวกับเรื่องนี้ คุณควินิน มีประสบการณ์อันเกิดจากการ ปฏิบัติธรรม ซึ่งทำให้เธอเข้าใจ ในคุณค่าของธรรมปฏิบัติเป็น อย่างดี ตอนหนึ่งเธอกล่าวว่า “..ทุกวันขณะสวดมนต์ทำ วัตร เนื่องจากดิฉันยังสวดมนต์ ไม่เป็น